Pineapple: Pineapple contains bromelain, a protein-digesting enzyme known for its anti-inflammatory properties. Pineapple is also a great source of fiber, potassium, and vitamin C.
Celery: Celery has been shown to help with weight loss due to the fact that it majorly contains water and fiber. Celery is considered a negative calorie – Negative calorie foods can help your body burn fat and lose weight
Mango: Consuming mangoes on a regular basis keeps cholesterol in a balanced state. Mangoes help prevent age-related macular degeneration. The antioxidant zeaxanthin, found in mangoes, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from macular degeneration.
Apple: Apples are good for weight loss and may help lower the risk of diabetes. They also contain polyphenols, which have antioxidant effects.
Lemon: Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits and may support heart health, weight control, and digestive health.
Carrot: Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.D