A combination of powerful vegetables that turbo-charge your body. These vegetables are a true powerhouse and are strongly associated with reduced chronic disease risk. We combined these vegetables on the basis of nutrient and phytochemical constituents.
Cucumber: Cucumber is low in calories but contains many important vitamins and minerals, as well as high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity, and lower blood sugar levels.
Green Apple: Green Apple has a high concentration of fiber, nutrients, and compounds that help promote the growth of cardiovascular health.
Spinach: Spinach has multiple health benefits including improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different health benefits.
Kale: The calories in Kale is as low as 33 calories, one cup of raw kale has: Nearly 3 grams of protein. 2.5 grams of fiber (which helps manage blood sugar and makes you feel full) Vitamins A, C, and K. Folate, a B vitamin that’s key for brain development. Alpha-linolenic acid, an omega-3 fatty acid.
Liquid Cayenne Pepper: Cayenne Pepper contains capsaicin which has metabolism-boosting properties. Therefore, Cayenne may activate weight loss.
Lemon: Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits and may support heart health, weight control, and digestive health.
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