SUPERFOODS are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one’s health. Blueberries, salmon, kale, and acai are just a few examples of foods that have garnered the “superfood” label. However, there are no set criteria for determining what is and …
JUICE CLEANSING IS one of those healthy habits a wide range of wellness practitioners promote, but that – as skeptics are well aware of – little scientific research has been done to prove results. After all, which big business is going to spend its time and money funding the research behind dirt cheap kale and spinach? …
ADAPTOGENS have been used in traditional medicine for centuries, and we think they may just be the next big thing in fighting anxiety and insomnia. We’re republishing this piece by Dr. Frank Lipman to give you a refresher on what they are, how they work, and which ones to check out. Judging from the proliferation …
