SUPERFOODS are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one’s health. […]

JUICE CLEANSING IS one of those healthy habits a wide range of wellness practitioners promote, but that – as skeptics are well aware of – little scientific […]

ADAPTOGENS have been used in traditional medicine for centuries, and we think they may just be the next big thing in fighting anxiety and insomnia. We’re […]